{"id":294,"date":"2018-09-26T12:10:08","date_gmt":"2018-09-26T12:10:08","guid":{"rendered":"http:\/\/www.casaldelespluga.cat\/?page_id=294"},"modified":"2025-09-13T06:20:41","modified_gmt":"2025-09-13T06:20:41","slug":"tonificacio","status":"publish","type":"page","link":"https:\/\/www.casaldelespluga.cat\/?page_id=294","title":{"rendered":"Tonificaci\u00f3"},"content":{"rendered":"
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Horaris de tonificaci\u00f3<\/em> al Casal de l’Espluga<\/h4>\n <\/div>\n <\/div>\n
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Dilluns: de 19:00 h a 20.00 h<\/span><\/p>\n

Dimecres: <\/span>de 19:30 h a 20.30 h<\/span><\/p>\n

Al gimn\u00e0s de l’antic institut.<\/span><\/p>\n

Instructores: \u00c8rika Soriano i Nat\u00e0lia Mart\u00ednez.<\/span><\/p>\n

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TONIFICACI\u00d3<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Practica tonificaci\u00f3<\/em> al Casal de l’Espluga<\/h3>\n <\/div>\n <\/div>\n
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La tonificaci\u00f3 muscular<\/strong> \u00e9s una activitat clau per mantenir un cos fort, \u00e0gil i saludable. Tot i que est\u00e0 oberta a tothom, \u00e9s especialment beneficiosa per a les dones<\/strong>, ja que ajuda a:<\/p>\n

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  • Enfortir la musculatura i protegir les articulacions.<\/li>\n
  • Millorar la densitat \u00f2ssia i prevenir l\u2019osteoporosi.<\/li>\n
  • Afavorir una postura correcta i reduir mol\u00e8sties d\u2019esquena.<\/li>\n
  • Augmentar el metabolisme i el benestar general.<\/li>\n <\/ul>\n

    Amb exercicis variats i adaptats al nivell de cada persona, les sessions de tonificaci\u00f3 et permetran guanyar for\u00e7a i energia per al teu dia a dia, en un ambient proper i motivador.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Horaris de tonificaci\u00f3 al Casal de l’Espluga Dilluns: de 19:00 h a 20.00 h Dimecres: de 19:30 h a 20.30 h Al gimn\u00e0s de l’antic institut. Instructores: \u00c8rika Soriano i Nat\u00e0lia Mart\u00ednez. TONIFICACI\u00d3 Practica tonificaci\u00f3 al Casal de l’Espluga La tonificaci\u00f3 muscular \u00e9s una activitat clau per mantenir un cos fort, \u00e0gil i saludable. Tot i que est\u00e0 oberta […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1138,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-294","page","type-page","status-publish","hentry"],"yoast_head":"\nTonificaci\u00f3 - Casal de l\u00b4Espluga de Francol\u00ed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casaldelespluga.cat\/?page_id=294\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonificaci\u00f3 - Casal de l\u00b4Espluga de Francol\u00ed\" \/>\n<meta property=\"og:description\" content=\"Horaris de tonificaci\u00f3 al Casal de l’Espluga Dilluns: de 19:00 h a 20.00 h Dimecres: de 19:30 h a 20.30 h Al gimn\u00e0s de l’antic institut. 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