{"id":291,"date":"2018-09-26T12:08:48","date_gmt":"2018-09-26T12:08:48","guid":{"rendered":"http:\/\/www.casaldelespluga.cat\/?page_id=291"},"modified":"2025-09-13T06:23:38","modified_gmt":"2025-09-13T06:23:38","slug":"seccio-de-ioga","status":"publish","type":"page","link":"https:\/\/www.casaldelespluga.cat\/?page_id=291","title":{"rendered":"Seci\u00f3 de ioga"},"content":{"rendered":"<div data-colibri-id=\"291-c1\" class=\"style-1725 style-local-291-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"291-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1730 style-local-291-c2 position-relative\">\n    <div class=\"background-wrapper\">\n      <div class=\"background-layer background-layer-media-container-lg\">\n        <div data-slide-duration=\"5000\" data-slide-speed=\"1000\" data-colibri-component=\"slideshow\" class=\"background-layer colibri-slideshow\" model-id=\"291-c2\" media=\"desktop\">\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2023\/09\/cropped-cropped-IOGA-scaled-1-1.jpg&quot;); visibility: visible; z-index: 3; opacity: 0; transition: opacity 1000ms calc(4s);\"><\/div>\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2025\/09\/cropped-69_Foto.1742678789.jpg&quot;); z-index: 2;\"><\/div>\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2025\/09\/cropped-Cours-de-Vinyasa-yoga-768x512-1.jpg&quot;);\"><\/div>\n        <\/div>\n        <div class=\"overlay-layer\">\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(255, 255, 255); opacity: 0.74;\"><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"background-layer background-layer-media-container-md\">\n        <div data-slide-duration=\"5000\" data-slide-speed=\"1000\" data-colibri-component=\"slideshow\" class=\"background-layer colibri-slideshow\" model-id=\"291-c2\" media=\"tablet\">\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2023\/09\/cropped-cropped-IOGA-scaled-1-1.jpg&quot;); visibility: visible; z-index: 3; opacity: 0; transition: opacity 1000ms calc(4s);\"><\/div>\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2025\/09\/cropped-69_Foto.1742678789.jpg&quot;); z-index: 2;\"><\/div>\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2025\/09\/cropped-Cours-de-Vinyasa-yoga-768x512-1.jpg&quot;);\"><\/div>\n        <\/div>\n        <div class=\"overlay-layer\">\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(255, 255, 255); opacity: 0.74;\"><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"background-layer background-layer-media-container\">\n        <div data-slide-duration=\"5000\" data-slide-speed=\"1000\" data-colibri-component=\"slideshow\" class=\"background-layer colibri-slideshow\" model-id=\"291-c2\" media=\"mobile\">\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2023\/09\/cropped-cropped-IOGA-scaled-1-1.jpg&quot;); visibility: visible; z-index: 3; opacity: 0; transition: opacity 1000ms calc(4s);\"><\/div>\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2025\/09\/cropped-69_Foto.1742678789.jpg&quot;); z-index: 2;\"><\/div>\n          <div class=\"slideshow-image\" style=\"background-image: url(&quot;http:\/\/www.casaldelespluga.cat\/wp-content\/uploads\/2025\/09\/cropped-Cours-de-Vinyasa-yoga-768x512-1.jpg&quot;);\"><\/div>\n        <\/div>\n        <div class=\"overlay-layer\">\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(255, 255, 255); opacity: 0.74;\"><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"291-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-1731 style-local-291-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1732-outer style-local-291-c4-outer\">\n            <div data-colibri-id=\"291-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-3 h-px-md-3 h-px-3 v-inner-lg-3 v-inner-md-3 v-inner-3 style-1732 style-local-291-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"291-c5\" class=\"h-global-transition-all h-heading style-1733 style-local-291-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1733 style-local-291-c5\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\"><span style=\"font-family: Battambang;\">Horaris de&nbsp;<\/span><em style=\"font-family: Battambang; color: rgb(238, 62, 155);\">ioga<\/em><\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"291-c6\" class=\"h-text h-text-component style-1734 style-local-291-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Dilluns: de 19:30 h a 20:45 h<\/p>\n                    <p>Dimecres: de 20:00 h a 21:15 h<\/p>\n                    <p>Divendres: de 20:00 h a 2:15 h<\/p>\n                    <p>Lloc: a la sala del pavell\u00f3 del Casal<\/p>\n                    <p>Professora: <span style=\"color: rgb(236, 32, 135);\">Rosa Castro<\/span><\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"291-c11\" id=\"about-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1739 style-local-291-c11 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"291-c12\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1740 style-local-291-c12 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-center align-items-md-center align-items-center gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto align-self-lg-center align-self-md-center align-self-center style-1741-outer style-local-291-c13-outer\">\n            <div data-colibri-id=\"291-c13\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1741 style-local-291-c13 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"291-c14\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-1742 style-local-291-c14 position-relative\">\n                  <!---->\n                  <div class=\"h-row justify-content-lg-start justify-content-md-start justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n                    <!---->\n                    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1743-outer style-local-291-c15-outer\">\n                      <div data-colibri-id=\"291-c15\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1743 style-local-291-c15 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-start align-self-md-start align-self-center\">\n                          <!---->\n                          <div data-colibri-id=\"291-c16\" class=\"h-global-transition-all h-heading style-1744 style-local-291-c16 position-relative h-element\">\n                            <!---->\n                            <div class=\"h-heading__outer style-1744 style-local-291-c16\">\n                              <!---->\n                              <!---->\n                              <h4 class=\"\">ioga<\/h4>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"291-c17\" class=\"h-global-transition-all h-heading style-1745 style-local-291-c17 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1745 style-local-291-c17\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">Practica&nbsp;<em style=\"font-family: &quot;Playfair Display&quot;; color: rgb(245, 26, 119);\">ioga<\/em> al Casal.<\/h3>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"291-c18\" class=\"h-text h-text-component style-1747 style-local-291-c18 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>El <strong>ioga<\/strong> \u00e9s una pr\u00e0ctica mil\u00b7len\u00e0ria que uneix cos i ment a trav\u00e9s de postures, respiraci\u00f3 i relaxaci\u00f3. T\u2019ajuda a millorar la flexibilitat, enfortir el cos i trobar calma interior.<\/p>\n                    <p>Al Casal comptem amb la <strong>Rosa Castro<\/strong>, professora de ioga amb m\u00e9s de <strong>30 anys d\u2019experi\u00e8ncia<\/strong> al nostre centre. La seva traject\u00f2ria i dedicaci\u00f3 fan que les classes siguin accessibles i enriquidores per\n                      a tothom, tant si comences des de zero com si ja tens experi\u00e8ncia.<\/p>\n                    <p>Practicar ioga amb nosaltres et permetr\u00e0:<\/p>\n                    <ul>\n                      <li>Reduir l\u2019estr\u00e8s i millorar la concentraci\u00f3.<\/li>\n                      <li>Augmentar la flexibilitat i l\u2019equilibri.<\/li>\n                      <li>Enfortir la musculatura i alleujar tensions.<\/li>\n                      <li>Connectar amb tu mateix en un ambient proper i acollidor.<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Horaris de&nbsp;ioga Dilluns: de 19:30 h a 20:45 h Dimecres: de 20:00 h a 21:15 h Divendres: de 20:00 h a 2:15 h Lloc: a la sala del pavell\u00f3 del Casal Professora: Rosa Castro ioga Practica&nbsp;ioga al Casal. El ioga \u00e9s una pr\u00e0ctica mil\u00b7len\u00e0ria que uneix cos i ment a trav\u00e9s de postures, respiraci\u00f3 i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1138,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-291","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seci\u00f3 de ioga - Casal de l\u00b4Espluga de Francol\u00ed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casaldelespluga.cat\/?page_id=291\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seci\u00f3 de ioga - Casal de l\u00b4Espluga de Francol\u00ed\" \/>\n<meta property=\"og:description\" content=\"Horaris de&nbsp;ioga Dilluns: de 19:30 h a 20:45 h Dimecres: de 20:00 h a 21:15 h Divendres: de 20:00 h a 2:15 h Lloc: a la sala del pavell\u00f3 del Casal Professora: Rosa Castro ioga Practica&nbsp;ioga al Casal. 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